Weigh In record (no journal entry) for 12 May 2022
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69.4 kg
Lost so far: 1.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 22.26g | Prot: 100.32g | Carbs: 70.91g.
Breakfast: Paprika , Albany Ultima Kilojoule Controlled Brown Bread, Egg White , Woolworths Unsweetened Soya Milk. Lunch: Coconut Oil, Honey , Banana, Blueberries , Egg White . Dinner: Sea Harvest Tuna Steaks, Pineapple , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), NoMu Skinny Hot Chocolate. Snacks/Other: Cinnamon , Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Herbalife Protein Drink Mix, Herbalife Formula 1 Shake Mix Vanilla. more...
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1853 kcal
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Exercise:
lower body - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...
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steady weight
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leannejaynelloyd's Weight History
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