Weigh In record (no journal entry) for 12 May 2022
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77.2 kg
Lost so far: 42.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 98.24g | Prot: 43.40g | Carbs: 158.97g.
Breakfast: Ekmecik Yufka Ekmeği, Tahin Pekmez, Şekersiz Çay, Domatesler, Dost Süzme Peynir, Salatalık (Soyulmuş). Lunch: Kömbe. Dinner: Cacık, Salçalı Makarna, Kabak Yemeği, Yufka. Snacks/Other: Baklava. more...
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2707 kcal
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Exercise:
Sitting - 8 hours, Vacuuming - 2 hours, Cooking - 1 hour, Breastfeeding - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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kader(dilarabuglem.ozlem.fatih)'s Weight History
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