fatihbozkurt46's Journal, 12 May 22

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Weigh In record (no journal entry) for 12 May 2022

77.5 kg Lost so far: 8 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2022:

1346 kcal

Fat: 63.39g | Prot: 44.43g | Carbs: 139.05g. Breakfast: Salatalık (Soyulmuş), Domatesler, Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Beyaz Ekmek, Etli Türlü. Dinner: Beyaz Ekmek, Patates Salatası. Snacks/Other: Susamlı Simit. more...

2108 kcal

Exercise: Hiking - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 2.1 kg a Week

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fatihbozkurt46's Journal, 12 May 22

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