Weigh In record (no journal entry) for 12 May 2022
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76.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 34.72g | Prot: 71.74g | Carbs: 134.45g.
Breakfast: Pick n Pay Fat Free Milk with Coffee, Weet-Bix Weet-Bix. Lunch: Chicken Biryani. Dinner: Tomatoes, Chicken Breast, Woolworths Multiseed Wraps. Snacks/Other: Granny Smith Apples, Padkos Pumpkin Seeds, Gero Plain Fat Free Yoghurt. more...
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Losing 0.0 kg a Week
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