AdeVital's Journal, 02 Jan 15

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Weigh In record (no journal entry) for 02 January 2015

130.8 kg Lost so far: 21.2 kg. Still to go: 40.8 kg. Diet followed: 100%.

View Diet Calendar, 02 January 2015:

1608 kcal

Fat: 44.55g | Prot: 76.34g | Carbs: 225.64g. Breakfast: Bio Sonne Bio-Veggie-Gehacktes, Banane, REWE Bio Forellenfilets, Vollkornbrot. Lunch: Knorr Salatkrönung Italienische Art, Lidl Salatherzen, Krone Fisch Forellen-Filets, Vollkornbrot. Dinner: Lidl Combino Spagetti. Snacks/Other: Äpfel. more...

3376 kcal

Exercise: Walking (moderate) - 5/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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AdeVital's Weight History

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AdeVital's Journal, 02 Jan 15

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AdeVital's Weight History