Weigh In record (no journal entry) for 12 May 2022
|
72.2 kg
Lost so far: 6.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1881 kcal
|
Fat: 81.02g | Prot: 112.66g | Carbs: 169.92g.
Breakfast: Martabak Telur, Mr. Bread Roti Manis Coklat, Buncis, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Wortel Dimasak. Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sohun, Kastengel, Puro WPRO Choco Malt, Nasi Putih, Pastel, Emping Melinjo. Dinner: Telur Ceplok, Prosana Fastbite Coffee. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wira Yogie's Weight History
|