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1284 kcal
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Fat: 23.72g | Prot: 70.06g | Carbs: 195.13g.
Breakfast: Egg (Whole) , Apples , Kellogg's All Bran Flakes, Cinnamon , Health Connection Wholefoods Just Protein (Just Soy), Parmalat Fabulite Fat Free Plain Yoghurt, Jungle Oats. Lunch: Woolworths Rice Cakes Plain, Sweet Potato , Fresh Lemon Juice, Salt , Egg (Whole) , Cape Point Light Meat Shredded Tuna (in Water, Salt Added), Sweet Red Peppers , Cucumber (with Peel) , Tomatoes, Iceberg Lettuce (Includes Crisphead Types) . Dinner: Onions , Cucumber (with Peel) , Tomatoes, Woolworths Four Leaf Salad , Coconut Oil, Pot O' Gold Sweet & Sour Gherkins, Nando's Peri-Peri Sauce Hot, All Gold Tomato Sauce, Sasko Low GI Soy & Linseed White Bread, Meraki Plant Based Food Bapu Indian Style Bean Based Patties. Snacks/Other: Alpro Soya Unsweetened Soy Milk. more...
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Luke Roos's Weight History
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