Weigh In record (no journal entry) for 11 May 2022
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69.2 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 36.53g | Prot: 73.37g | Carbs: 177.00g.
Breakfast: Té (Infusión), Pan de Harina de Avena, Orann Granola Energética, La Serenísima Yogur Light , Dia Mermelada de Durazno Light, La Serenísima Queso Clásico Light , Risky Dit Galletas de Arroz Integral Dulces, Ovoprot Albumina Pasteurizada Deshidratada, La Serenísima Leche Parcialmente Descremada, Rosamonte Mate Cocido. Lunch: Equal Sweet Edulcorante en Polvo, Café, Naranjas, SanCor Queso Cremoso Sancor, Arcor Puré de Tomate, Berenjena Cocida, Natura Aceite Puro de Girasol, Zanahoria, Cormillot Wok de Vegetales, Arroz Integral. Dinner: Té (Infusión), Banana, Pan de Harina de Avena, Agua, Sal Marina, Sal, Tahití Salsa de Soja, Cormillot Wok de Vegetales, Arroz Integral, Bondiola de Cerdo. Snacks/Other: Maní Tostado en Seco (sin Sal), Star Nutrition Platinum Whey Protein, Equal Sweet Edulcorante en Polvo, Café, Granix Galletitas sin Sal, Risky Dit Galletas de Arroz Integral Dulces, Orann Granola Energética. more...
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3333 kcal
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Exercise:
Squats (Legs) - 6 minutes, Weight Training (Bodybuilding) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Abdominal (Sit Ups) - 6 minutes, Standing - 3 hours, Google Fit - 12 hours and 25 minutes, Running - 10/kph - 4 minutes, Sitting - 4 hours, Desk Work - 4 hours, Stairs (Climbing Stairs) - 6 minutes. more...
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Gaining 0.1 kg a Week
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massimdq's Weight History
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