Weigh In record (no journal entry) for 11 May 2022
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91 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2795 kcal
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Fat: 70.39g | Prot: 241.50g | Carbs: 277.80g.
Breakfast: Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream, WellMix 50% Protein White Caramel Crisp, Krüger Milchkaffee. Lunch: WellMix 50% Protein White Caramel Crisp, Edeka Bio Knäckebrot Roggen Vollkorn mit Sesam, Milbona High Protein Quark-Creme Himbeere, Eat Happy Nigiri Lachs, Eat Happy California Lachs Avocado, Aldi Mini Roma Rispentomaten, Harry Vital + Fit Brot, Halberstädter Wurst-Soljanka. Dinner: Eifix Eiklar, Iglo Veggie Love Kürbis Quinoa, Müller Ayran, Banane, Harry Vital + Fit Brot, McCain Smiles, Bio Räucherlachs, Edeka Bio Knäckebrot Roggen Vollkorn mit Sesam, McDonald's Latte Macchiato Regular. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Banana Cream, BioGourmet Weizen Gepufft, Himbeeren, Optimum Nutrition Casein. more...
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1492 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 45 minutes, Samsung Health - 22 hours and 15 minutes. more...
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Gaining 4.2 kg a Week
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