Weigh In record (no journal entry) for 11 May 2022
|
77.8 kg
Lost so far: 7.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1025 kcal
|
Fat: 45.32g | Prot: 60.14g | Carbs: 101.16g.
Breakfast: Yayla Chia Tohumu, Lor Peyniri, Salatalık, Domatesler. Lunch: Tam Yağlı Sade Yoğurt, Kıymalı Patlıcan Yemeği. Dinner: Beyaz Ekmek, Ezogelin Çorbası, Çoban Salatası, Mevsim Salata. Snacks/Other: Bim Party Patates Cipsi, Çağla. more...
|
|
2361 kcal
|
Exercise:
Swimming (moderate) - 30 minutes, Hiking - 30 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatihbozkurt46's Weight History
|