Weigh In record (no journal entry) for 10 May 2022
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52.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2034 kcal
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Fat: 47.48g | Prot: 176.89g | Carbs: 225.89g.
Breakfast: Avena, Le-Fit Mantequilla de Maní, Manzana Roja, Clara de Huevo, Yema de Huevo. Lunch: Arroz Blanco Cocido, Pechuga de Pollo Cruda. Dinner: Arroz Blanco Cocido, Cuadril. Snacks/Other: Manzana Roja, Nueces, Avena, Body Advance Whey Protein, Cereal de Avena (Instantánea y Seco, Fortificado), Manzana Roja, Body Advance Whey Protein. more...
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1838 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Treadmill - 32 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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steady weight
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Quieroserfit+'s Weight History
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