Weigh In record (no journal entry) for 10 May 2022
|
73 kg
Lost so far: 23.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
1145 kcal
|
Fat: 47.28g | Prot: 86.64g | Carbs: 88.16g.
Breakfast: Tropicana Slim Sweetener Classic, Tumis Buncis, Nasi Putih, Ayam Bakar (Kulit tidak Dimakan). Lunch: Fuyunghai, Soto Ayam, Telur Rebus. Dinner: Tumis Buncis, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Tora Bika Creamy Latte. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sitinurfitria's Weight History
|