Weigh In record (no journal entry) for 09 May 2022
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65 kg
Lost so far: 7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 46.30g | Prot: 79.88g | Carbs: 143.39g.
Breakfast: Tomates, Gamesa Saladitas , Kromasol Sonik, Manzana Roja, Sanissimo Salmas (Paquete), Espinacas, Huevo. Lunch: Tallarines al Huevo (Enriquecidos, Cocidos), Fideos Chow Mein, Chinos, Alitas de Pollo Fritas (Comiendo la Piel). Dinner: Atún en Agua (Enlatado), Penne. more...
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228 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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Gaining 0.1 kg a Week
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