Weigh In record (no journal entry) for 09 May 2022
|
76 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
954 kcal
|
Fat: 43.68g | Prot: 32.81g | Carbs: 98.47g.
Breakfast: Golden Toast Vollkorn Toast, Kaffee mit Milch, Kerrygold Extra Ungesalzen, Honig. Lunch: Kartoffelsalat, Spiegelei ohne Fett, Buletten. Dinner: Golden Toast Butter Toast, Kartoffelsalat nach Deutscher Art. more...
|
|
2538 kcal
|
Exercise:
Watching TV/Computer - 4 hours, Sitting - 2 hours, Housework - 2 hours and 15 minutes, Hanging Laundry - 5 minutes, Cooking - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes. more...
|
Losing 2.8 kg a Week
|
 Comments
noch 6 Kilo - ich hoffe, ich schaffe das.Die warme Jahreszeit hat immer leckeres Eis.......
09 May 22 by member: Silke Z
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|