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Einen schönen Wochenstart wünsche ich 😊
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94.4 kg
Lost so far: 57.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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549 kcal
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Fat: 9.09g | Prot: 93.05g | Carbs: 22.48g.
Breakfast: Gut & Günstig Milch 0,3% Fett , Bulk Powders Pure Whey Isolate 90, Lidl Protein Bar. Lunch: K-Classic Thunfisch in Eigenem Saft. Dinner: Gemischter Salat, Iglo 8 Kräuter, Milbona Quark Magerstufe, Möhren, Del Monte Ananas Scheiben, Bauernglück Rinderhackfleisch 5% Fett. more...
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Losing 1.4 kg a Week
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hrldfischer's Weight History
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