Weigh In record (no journal entry) for 09 May 2022
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77.7 kg
Lost so far: 3.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 34.42g | Prot: 101.17g | Carbs: 153.40g.
Breakfast: Philadelphia Cream Cheese Light, Itambé Leite em Pó Desnatado, President Queijo Parmesão Ralado, Ovo, Kisabor Tapioca (Goma de Mandioca Hidratada). Lunch: Alcatra Grelhada, Camil Feijão Carioca Temperado Cozido, Urbano Arroz Integral tipo 1, Batavo Iorgute Natural Desnatado, La Vita Alface Americana, Pepino (com Casca), Cenouras (Congelado), Tomates, Repolho Verde. Dinner: Substancia Canja de Galinha. Snacks/Other: Whey Protein, Banana Nanica. more...
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Losing 3.0 kg a Week
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rose leonardo's Weight History
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