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CurvyStacy
Journal
30 Dec 14
CurvyStacy's Journal, 30 Dec 14
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Weigh In record (no journal entry) for 30 December 2014
79.8 kg
Lost so far:
3.7 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 December 2014:
573 kcal
Fat: 12.50g | Prot: 9.99g | Carbs: 102.19g.
Breakfast:
Kaffee mit Milch und Zucker.
Dinner:
Knorr Snack Bar Pasta in Broccoli-Käse Sauce.
Snacks/Other:
Uludag Gazoz, Bleib Gesund Cranberries Soft.
more...
2734 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Stairs (Climbing Stairs) - 15 minutes, Driving - 3 hours, Walking (slow) - 3/kph - 3 hours, Sitting - 4 hours, Sleeping - 8 hours, Resting - 5 hours and 5 minutes.
more...
Losing 4.9 kg a Week
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CurvyStacy's Weight History
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