Weigh In record (no journal entry) for 09 May 2022
|
68.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
1170 kcal
|
Fat: 66.92g | Prot: 32.96g | Carbs: 115.96g.
Breakfast: Garuda Chocolatos Chocolate Drink, Alpukat. Lunch: Tempe Goreng, Telur Ceplok, Nasi Putih. Snacks/Other: Indomaret Sumpia Udang, Keripik Singkong. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Syifa Arsha's Weight History
|