Weigh In record (no journal entry) for 09 May 2022
|
64.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1422 kcal
|
Fat: 63.42g | Prot: 45.59g | Carbs: 167.79g.
Breakfast: Jus Jeruk Nipis, Chia Seed, Madu, Telur Rebus. Lunch: Kerupuk Makanan Ringan, Uleg Sambal Bawang , Telur Rebus, Mentimun (dengan Kulit), Wortel, Semur Daging, Nasi Putih. Dinner: Mentimun (dengan Kulit), Tumis Buncis, Telur Rebus, Nasi Putih. Snacks/Other: Happy Time Sagu Keju, Ozlo Cookies. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mrs healthy's Weight History
|