Weigh In record (no journal entry) for 07 May 2022
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81.3 kg
Lost so far: 17.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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3901 kcal
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Fat: 177.92g | Prot: 207.25g | Carbs: 306.28g.
Breakfast: Nut Cahtuccihi Biscoito Italiano Artesanal, Ovo Mexido, Mãe Terra Aveia Flocos Grossos , Mamão Papaia, Lindt Chocolate Ao Leite. Lunch: Bolo de Coco, Bolo de Chocolate, Santa Massa Pão de Alho Tradicional (80g), Quatá Queijo Provolone, Arroz Branco (Cozido), Milano Biagio Linguiça de Pernil Fina, Quatá Queijo Coalho, Alcatra Grelhada, Andorinha Azeite de Oliva Extra Virgem, Rúcula, Tomates. Dinner: Caipiroska. Snacks/Other: Tirolez Creme de Ricota Light, Tomates, Ceratti Peito de Frango Defumado, Alface, Wickbold Pão de Forma do Forno 100% Integral. more...
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2578 kcal
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Exercise:
Football (soccer) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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