Silke Z's Journal, 08 May 22

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Weigh In record (no journal entry) for 08 May 2022

76.4 kg Lost so far: 1.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2022:

780 kcal

Fat: 23.67g | Prot: 37.21g | Carbs: 104.56g. Breakfast: Honig, Kaufland Baguette Brötchen (75g), Kerrygold Extra Ungesalzen, Kaffee mit Milch. Lunch: Pfanni Kartoffel Püree Komplett, Gartenkrone Prinzessbohnen, Bofrost Mini-Grillhaxen. Snacks/Other: Erdbeereisbecher. more...

1959 kcal

Exercise: Sitting - 2 hours, Cooking - 15 minutes, Hanging Laundry - 5 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Silke Z's Weight History

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Silke Z's Journal, 08 May 22

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Silke Z's Weight History