Weigh In record (no journal entry) for 07 May 2022
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69.3 kg
Lost so far: 3.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 43.38g | Prot: 42.19g | Carbs: 156.88g.
Lunch: Tasty Treats Vanilla Wafers. Dinner: Cooked Green String Beans (from Fresh), Brown Gravy (Dry, Instant) , White Rice, Chicken Thigh, Chicken Drumstick, Cooked Pumpkin, Roasted Potato. Snacks/Other: Instant Tomato Soup (Prepared with Water), Coca-Cola Coca-Cola (Can). more...
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Losing 0.9 kg a Week
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4ngelique4's Weight History
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