Weigh In record (no journal entry) for 06 May 2022
|
78.3 kg
Lost so far: 41.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
|
|
1635 kcal
|
Fat: 78.24g | Prot: 60.44g | Carbs: 172.32g.
Breakfast: Yeşil Zeytin, Haşlanmış Yumurta, Domatesler, Salatalık (Soyulmuş), Çökelek. Lunch: Yayla Çorbası, Kömbe. Dinner: Ekmecik Yufka Ekmeği, Yahni, Esmer bulgur. Snacks/Other: Yayla Çorbası, Yağda Patlayan Patlamış Mısır, Havuç, Elma. more...
|
|
3387 kcal
|
Exercise:
Stairs (Climbing Stairs) - 20 minutes, Vacuuming - 6 hours, Breastfeeding - 2 hours, Cooking - 2 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kader(dilarabuglem.ozlem.fatih)'s Weight History
|