Weigh In record (no journal entry) for 06 May 2022
|
86 kg
Lost so far: 17 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1996 kcal
|
Fat: 53.42g | Prot: 189.97g | Carbs: 181.70g.
Breakfast: New Lifestyle Goudina, Hütthaler Puten-Honigschinken, Grafschafter Vollkorn Toast, Ei. Lunch: Nature's Gold Feine Gemüsemischung, Kokosöl, Knoblauch, Zwiebeln, Honig, Hähnchenbrustfilet, Golden Sun Thai Jasmin Premium Langkorn Reis, Prymat Kebab Gyros Gewürzmischung, Senf. Dinner: Mandeln, SPAR Erdbeeren Tiefgekühlt, Arla Skyr Natur, Myprotein Impact Whey Protein - Chocolate Caramel Flavour. Snacks/Other: Banane, Kaffee mit Milch, Myprotein Omega 3, Myprotein BCAA, Myprotein Impact Whey Protein - Chocolate Caramel Flavour. more...
|
Gaining 0.0 kg a Week
|
|
alexkolacz1's Weight History
|