Weigh In record (no journal entry) for 06 May 2022
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96.8 kg
Lost so far: 3.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 50.05g | Prot: 37.29g | Carbs: 29.95g.
Breakfast: Italac Manteiga , Ovo. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Alface, Anéis de Cebola Empanados ou no Forno, Abobrinha Refogada. more...
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Gaining 0.2 kg a Week
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rodrigo.geraldo's Weight History
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