Weigh In record (no journal entry) for 06 May 2022
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97.9 kg
Lost so far: 8.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2920 kcal
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Fat: 85.15g | Prot: 121.31g | Carbs: 411.74g.
Breakfast: Harry Anno 1688 Rustikal, Hackfleischpfanne, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Baklava. Dinner: Schwartau Weniger Zucker Himbeere, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, REWE Bio Snackmöhren, Pflaumen, Fajita mit Hühnerfleisch und Gemüse, Goldähren Wraps Mehrkorn, Red Bull Energy Drink, Wagner Steinofen Pizza Thunfisch. more...
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Gaining 0.7 kg a Week
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