Weigh In record (no journal entry) for 27 December 2014
|
81 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2014:
|
1427 kcal
|
Fat: 29.13g | Prot: 173.62g | Carbs: 117.77g.
Breakfast: Ser Yogurt Bebible, Quaker Quadritos de Avena. Lunch: Frutillas, Bimbo Rapiditas Clasicas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo. Dinner: Zapallo Hervido, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Arcor Turrón de Maní, Quaker Avena Tradicional, Proteínas Ultratech. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pau.defreitas's Weight History
|