Алиsа's Journal, 27 Dec 14

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Weigh In record (no journal entry) for 27 December 2014

61.5 kg Lost so far: 3.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2014:

1876 kcal

Fat: 51.73g | Prot: 76.11g | Carbs: 153.17g. Breakfast: Жареная или Запеченная Куриная Грудка, Макфа Настоящие Макароны. Lunch: Чанахи. Dinner: Карбонат, Ржаной Хлеб. Snacks/Other: НЕВА Зефир Лянеж, Redd's Пиво, МарС Сникерс с Семечками. more...

2163 kcal

Exercise: Sitting - 3 hours, Housework - 3 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Алиsа's Journal, 27 Dec 14

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Алиsа's Weight History