Weigh In record (no journal entry) for 05 May 2022
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66.8 kg
Lost so far: 4.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2130 kcal
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Fat: 81.91g | Prot: 58.83g | Carbs: 283.04g.
Breakfast: Nutella Nutella, Mischkornbrot, Milbona Haltbare Fettarme Milch 1,5%, Zucker, Fettreduzierter Milchkaffee, Krüger Chai Latte Vanille-Zimt. Lunch: Prima Currywurst mit Pommes, Gurkensalat. Dinner: Edeka Bio Maiswaffeln Gesalzen, Apfelsaft, Salz, Zucker, Olivenöl, Äpfel, Bonduelle Gold Mais, Salatgurke, Salatgurke, Trader Joe's Wrap Mehrkorn mit Leinsamen . Snacks/Other: Apfelsaft. more...
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2518 kcal
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Exercise:
Sexual Activity - 30 minutes, Housework - 1 hour, Studying - 9 hours, Walking (slow) - 3/kph - 1 hour and 42 minutes, Resting - 3 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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