llcoolsey's Journal, 10 Jun 09

aargh - time to start writing my food down again.... obviously. I am working out like crazy doing biking three times a week and now Crossfit workout three times a week. But working out alone does not help me to lose weight - gotta get those calories down.

72.6 kg Lost so far: 0 kg.    Still to go: 8.2 kg.    Diet followed: Not Applicable.

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559 kcal

Fat: 17.70g | Prot: 63.62g | Carbs: 37.60g.   Breakfast: unsweetened cocoa, milk 2%. Lunch: broccoli, chicken breast. Snacks/Other: cool whip, greek yogurt. more...

2301 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...