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1063 kcal
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Fat: 27.95g | Prot: 80.66g | Carbs: 125.13g.
Breakfast: Egg (Whole) , Health Connection Wholefoods Just Protein (Just Soy), Cinnamon , Alpro Soya Unsweetened Soy Milk, Jungle Oats. Lunch: Light Meat Shredded Tuna, Bulgur (Cooked), Cucumber (with Peel), Egg (Whole), Red Sweet Pepper, Tomatoes. Dinner: Naartjie, Roasted Grilled or Baked Chicken (Skin Not Eaten), Iceberg Lettuce (Includes Crisphead Types) , Red Sweet Pepper, Cucumber (with Peel) , Tomatoes, Nando's Peri-Peri Sauce Hot, Yellow Mustard , Wholegrain Mustard, Hamburger or Hotdog Rolls . Snacks/Other: Alpro Soya Unsweetened Soy Milk, Garlic Powder , Air Popped Popcorn, Apples . more...
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Luke Roos's Weight History
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