Weigh In record (no journal entry) for 25 December 2014
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83.9 kg
Lost so far: 2.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2014:
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2953 kcal
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Fat: 104.92g | Prot: 108.34g | Carbs: 160.87g.
Breakfast: Bokomo Weet Bix, Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Pieman's Steak Pie, Steak Sandwich on Roll, Lamb Chop. Snacks/Other: Castle Lite. more...
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steady weight
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