Weigh In record (no journal entry) for 04 May 2022
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66.8 kg
Lost so far: 4.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2428 kcal
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Fat: 81.39g | Prot: 88.69g | Carbs: 290.21g.
Breakfast: Margarine, Marmelade, Mischkornbrot, Krüger Chai Latte Vanille-Zimt, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Thermomix Ratatouille, Bofrost Rustikaler Schweinebraten in Bratensoße, Nudeln (Gekocht). Dinner: ViO Rhabarberschorle, Söbbeke Zitronencreme, Italiamo Tiramisu, Roter Tafelwein, Carpaccio, Lasagne mit Fleisch. Snacks/Other: Milchkaffee, Streuselkuchen, Apfelsaft. more...
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2504 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Housework - 1 hour, Studying - 9 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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