Weigh In record (no journal entry) for 03 May 2022
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63 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 60.16g | Prot: 47.53g | Carbs: 141.96g.
Breakfast: Nespresso Café, Jasmine Farinha de Linhaça Marrom , Ati Latte Iogurte Natural Integral, Pasta de Amendoim, De Marchi Framboesa Congelada, Kero Coco Água de Coco (200ml), Mirtilos (Não Adocicado, Congelado). Lunch: Calabresa, Quiabo, Abóbora Cabotia, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola Zero (Lata), Pizza Portuguesa. Snacks/Other: Nespresso Café. more...
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2351 kcal
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Exercise:
Aula Bike Velocity - 47 minutes, Apple Health - 23 hours and 13 minutes. more...
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Losing 7 kg a Week
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danielalima1's Weight History
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