Weigh In record (no journal entry) for 03 May 2022
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70.4 kg
Lost so far: 9.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 41.56g | Prot: 82.86g | Carbs: 190.48g.
Breakfast: Linea Adoçante, Cafezinho, Vigor Requeijão Cremoso Light, Wickbold Pão Integral Teff & Avelã. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Antarctica Soda Limonada Zero (Lata), Natu's Farelo de Trigo, Arroz Branco (Cozido), Carne Moída Refogada. Dinner: Pernil Assado, Gomes da Costa Salada de Atum com Batata, Alface Americana, Hellmann's Maionese Light 45% Menos Calorias, Heinz Mostarda Amarela, Hellmann's Ketchup, Pullman Pão Integral Artesano. Snacks/Other: Bauducco Cereale Cacau e Castanhas , Marilan Bolacha Maizena, Leite (Leite Integral), Vigor Grego Zero Gorduras, Halls Bala Halls, Banana Prata. more...
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Losing 0.7 kg a Week
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danijulia2003's Weight History
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