Weigh In record (no journal entry) for 03 May 2022
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63.7 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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541 kcal
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Fat: 17.37g | Prot: 23.24g | Carbs: 74.50g.
Breakfast: Банан, Сухари, Вода, Coca-Cola Coca-Cola Classic . Lunch: Coca-Cola Кола, Котлета Говяжья, Чай. Dinner: Рис Отварной, Котлета Говяжья. more...
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Losing 7 kg a Week
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