Weigh In record (no journal entry) for 03 May 2022
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97.8 kg
Lost so far: 15.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 90.35g | Prot: 152.22g | Carbs: 39.84g.
Breakfast: Uunilohi, Keitetty Kananmuna, Foodin Kookosmanna, Arla Ingman Voi, Keitetty Kananmuna, Valio Arki Kermajuustoviipale. Lunch: Voi, Pirkka Vihreä Tankoparsa, Peuranjauheliha. Dinner: Rainbow Natural Pähkinäsekoitus, Vadelmat, Valio Pehmeä Rasvaton Rahka, Vaasan Ruispalat Ohut Herkku, Uunilohi. more...
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Gaining 1.2 kg a Week
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