Weigh In record (no journal entry) for 23 December 2014
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82 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2014:
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1599 kcal
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Fat: 43.17g | Prot: 172.76g | Carbs: 134.85g.
Breakfast: Riera Tostadas de Gluten, La Serenísima Queso Port Salut Light. Lunch: La Campagnola Choclo Enlatado, McDonald's Ensalada Gourmet con Grill. Dinner: McDonald's Ensalada Gourmet con Grill. Snacks/Other: Ser Flan de Dulce de Leche, Manzana, Banano, Proteínas Ultratech, La Virginia Cappuccino Light, Chocoarroz Dulce de Leche, La Virginia Cappuccino Light, Gallo Oblea de Arroz. more...
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2428 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Pau.defreitas's Weight History
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