Weigh In record (no journal entry) for 03 May 2022
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83.1 kg
Lost so far: 0.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2297 kcal
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Fat: 61.58g | Prot: 204.30g | Carbs: 222.36g.
Breakfast: H & J Muesli, Body & Fit Whey Perfection, Everyday Halfvolle Melk. Lunch: Carrefour Kippenfiletblokjes, Uncle Ben's Riz Complet, Suzi Wan Zoetzure Saus. Dinner: Delhaize Extra Fijne Erwten en Jonge Wortelen, Garden Gourmet Balletjes Veg. Snacks/Other: Côte d'Or Double Lait, Appel, Barebells Protein Bar, Whey Perfection, Colruyt Everyday Magere Verse Kaas, Whey Perfection, Colruyt Everyday Magere Verse Kaas. more...
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Losing 4.2 kg a Week
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Petervds's Weight History
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