Weigh In record (no journal entry) for 03 May 2022
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66 kg
Lost so far: 5.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2070 kcal
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Fat: 65.13g | Prot: 85.75g | Carbs: 277.84g.
Breakfast: Milchkaffee, Ditsch Laugenstange mit Debrecziner, Milbona Haltbare Fettarme Milch 1,5%, Krüger Chai Latte Vanille-Zimt. Lunch: Äpfel, Nordsee Bremer, Nordsee Backfisch-Baguette. Dinner: Nudeln (Gekocht), Bofrost Rustikaler Schweinebraten in Bratensoße, Thermomix Ratatouille. Snacks/Other: Apfelsaft. more...
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2405 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 2 hours, Studying - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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