EdwardSword's Journal, 22 Dec 14

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Weigh In record (no journal entry) for 22 December 2014

124.6 kg Lost so far: 28.4 kg. Still to go: 19.6 kg. Diet followed: 100%.

View Diet Calendar, 22 December 2014:

770 kcal

Fat: 22.89g | Prot: 36.33g | Carbs: 104.99g. Lunch: Uno Sofra Tam Buğday Ekmeği 1 Dilim, Dana Eti, Bulgur Pilavı, Izgara Köfte. Dinner: Uno Sofra Tam Buğday Ekmeği 1 Dilim, Zeytinyağlı Taze Fasulye. Snacks/Other: Nestle Nesfit Karışık Meyveli, Mandalina. more...

3689 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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EdwardSword's Journal, 22 Dec 14

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