Weigh In record (no journal entry) for 01 May 2022
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77.6 kg
Lost so far: 2.2 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 34.62g | Prot: 52.15g | Carbs: 103.46g.
Breakfast: Bottled Water Unsweetened, Chickpeas, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Minced Beef (70% Lean / 30% Fat) . Lunch: Raspberries , Kellogg's Special K. Dinner: Chicken Breast, Pick n Pay Panini, Chicken Drumstick Meat and Skin . Snacks/Other: Merlot Wine , ProNutro Protein Bar, Cappuccino. more...
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Gaining 0.4 kg a Week
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InnaEggs's Weight History
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