Weigh In record (no journal entry) for 30 April 2022
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78 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2342 kcal
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Fat: 103.63g | Prot: 146.74g | Carbs: 206.71g.
Breakfast: New Yorkers Soft Cookies With Blueberry & Cranberry, Migros Muz, Tulum Peyniri, Dr. Pan Oat Cream, Eti Lifalif Yulaf Ezmesi, Yumurta. Lunch: Nutrend Whey Core 100, Ev Yapımı Yoğurt, Bulgur Pilavı. Dinner: Izgara Tavuk, Biber Dolması, Bulgur Pilavı. Snacks/Other: Nutrend Whey Core 100, Kivi Meyvesi, Kuru İncir, Fındık. more...
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2467 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 41 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Kaplan007's Weight History
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