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Diunei
Journal
30 Apr 22
Diunei's Journal, 30 Apr 22
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Weigh In record (no journal entry) for 30 April 2022
75.2 kg
Lost so far:
2.8 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2022:
211 kcal
Fat: 8.06g | Prot: 10.04g | Carbs: 24.43g.
Breakfast:
Ovo Frito, Pullman Pão de Forma.
more...
2398 kcal
Exercise:
Pedalling - 10 minutes, Weight Training (moderate) - 1 hour, Running (jogging) - 8/kph - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Diunei's Weight History
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