Weigh In record (no journal entry) for 29 April 2022
|
63 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1699 kcal
|
Fat: 83.79g | Prot: 99.99g | Carbs: 79.25g.
Lunch: Nestlé Chocolate Trencito, Pancho Villa Tortilla Mexicana XL , Nestlé Chocolate Trencito, Minuto Verde Cebolla Picada, Super Pollo Filetitos de Pollo, Chef Aceite de Oliva Extra Virgen, Tomates Cherry, Aceite de Oliva Extra Virgen, Pimentón, Lechuga. Dinner: Pisco Sour, Carne, Machas a la Parmesana, Jumbo Carpaccio de Salmon Austral, Lider Provoleta. more...
|
|
1645 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 4.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mar1000mil's Weight History
|