Weigh In record (no journal entry) for 29 April 2022
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81.9 kg
Lost so far: 31.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 50.82g | Prot: 101.41g | Carbs: 195.28g.
Breakfast: Pasta de Amendoim, Cafezinho, Visconti Pão de Forma Integral. Lunch: Couve Manteiga Refogada, Batata Inglesa Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Jandira Frutas Cristalizadas, Mingau de Aveia, Apti Gelatina Uva, Sabor da Terra Semente de Chia. Snacks/Other: Cafezinho, Tapioca, Pasta de Amendoim. more...
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Losing 0.6 kg a Week
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LéoAndrade's Weight History
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