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fherli
Journal
29 Apr 22
fherli's Journal, 29 Apr 22
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Weigh In record (no journal entry) for 29 April 2022
76.9 kg
Lost so far:
9.1 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2022:
1641 kcal
Fat: 44.81g | Prot: 173.27g | Carbs: 126.58g.
Breakfast:
Bolillo, Pechugas de Pollo (o Cocidas).
Lunch:
Tortillas de Maíz, Pechugas de Pollo (o Cocidas).
Dinner:
San Juan Huevo, Pechugas de Pollo (o Cocidas), Bolillo.
Snacks/Other:
Bokados Semillas de Calabaza, Coronado Paletón de Cajeta.
more...
2159 kcal
Exercise:
Gym - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours.
more...
Gaining 1.5 kg a Week
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fherli's Weight History
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