Weigh In record (no journal entry) for 20 December 2014
|
56.1 kg
Lost so far: 1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2014:
|
1185 kcal
|
Fat: 49.44g | Prot: 79.52g | Carbs: 147.94g.
Breakfast: Café Gelado com Leite, Mel, Banana Prata, Quaker Aveia Oat Bran, Mãe Terra Farinha de Linhaça Dourada. Lunch: Herbalife Shake Baunilha. Dinner: Alface, Bisteca de Porco Grelhada, Belvita Belvita Yogo Sabor Iogurte com Pêssego, Nescafé Tradicional, Piracanjuba Leite sem Lactose, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Peras, Laranjas. more...
|
|
1669 kcal
|
Exercise:
Shopping - 1 hour, Hiking - 25 minutes, Race - 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gabissantosss's Weight History
|