Weigh In record (no journal entry) for 19 December 2014
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69.6 kg
Lost so far: 0.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2014:
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2046 kcal
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Fat: 101.93g | Prot: 72.82g | Carbs: 209.78g.
Breakfast: Kellogg's Extra Chocolat au Lait, Lait, Tropicana Orange avec Pulpe, Café au Lait, Yaourt aux Fruits (Non Gras). Lunch: Bien Vu Bûche de Chèvre, Carrefour Lardons Fumés, Vinaigrette, Baguette, Salade Mixte. Dinner: Purée de Pommes de Terre, Compote de Pommes, Lidl Boudin Noir aux Oignons. Snacks/Other: Chocolat Doux ou Noir. more...
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2368 kcal
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Exercise:
Housework - 2 hours, Desk Work - 9 hours, Sitting - 3 hours, Driving - 1 hour, Sleeping - 9 hours. more...
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Losing 0.8 kg a Week
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Vdbussche's Weight History
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