This week I haven't been on my best behavior on food. Had some high calorie leftovers Monday. Went to Burger King yesterday and pigged out on a Whopper meal, which was tasty. Last night I did have a modest serving of cooked sushi from Kroger. I intend to eat the other half at lunch. My mom gave me some over ripe avocado but I haven't cut into them yet. I don't know how they would look ruined or whatnot. I did get my evening mile in yesterday after some rainy days.
27 Apr 22 by member: WisteriaSky233
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such solid encouragement. the goal is health and goos habits. thanks for the reminder
27 Apr 22 by member: D lady
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@Autumn...sounds like you had some success! You chose a 'modest' serving of sushi, and got that walk in...and the good news is it's only Wednesday! You still have the rest of the week to maybe make some changes 😊 Thanks for sharing!💙👍
27 Apr 22 by member: CrystalJo74
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@D lady...nice to meet you! Thanks for stopping by my page and leaving a comment 💙 The goal IS health & good habits...to last a lifetime👍🌷
27 Apr 22 by member: CrystalJo74
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27 Apr 22 by member: misChelle__
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@misChelle__...you're very welcome! Glad you found me💙💙
27 Apr 22 by member: CrystalJo74
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Had a weak moment last night, and my husband saved me from myself. I've been avoiding meat, but I was so tired I thought about opening up one of the tins of chicken we still have in our pantry. Hubby discouraged me, and I wound up making oven roasted tofu that we had with leftover potatoes and salad. You know what cuts down on calories? When you're too dang tired to bother making salad dressing! 🤣
27 Apr 22 by member: writingwyo
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@writingwyo...yup!!...that'll do it😴
27 Apr 22 by member: CrystalJo74
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@CrystalJo74 have you considered becoming a nutrition coach? I think you would be fabulous. The "factors" graphic is great, and is so neat and concise. Practically NO ONE considers the myriad of factors that contribute/hinder weight loss. Great graphics!
27 Apr 22 by member: are1981
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27 Apr 22 by member: cindylynnwho
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HAPPY 'WE GOT THIS WEDNESDAY?' - wow I had no idea that existed AND ... WOW LOOK AT THIS ----- lolololfofl --- what is that - a cross section of every possible way to gain one pound --- OMG. I do not know what to blame first. You got me --- Good one Crystal - it took me long enough to get here - I have been busy all day --- are environmental factors one of them ? nooooo!
27 Apr 22 by member: Jergens123
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Weight loss ? ---- are you kidding me! 👏🏻 (here have this - I stole it)
27 Apr 22 by member: Jergens123
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i exercised again today - I gots a small muscle in my upper arm - I am so Proud.
27 Apr 22 by member: Jergens123
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@allegra40...I went to your profile page and learned that YOU are a nutrition coach! Honestly, I'm happy as a clam just sharing info here on FS💙 Thank you soooo much for your kind comments! Sometimes, when I don't get feedback or comments, I wonder if folks are sick of hearing from me or if I should not post every day ..so thanks again for the encouragement😁💙🙋♀️
27 Apr 22 by member: CrystalJo74
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Thanks @cindylynnwho. I didn't know there even WAS such a thing😂 Hope you had a great day💙
27 Apr 22 by member: CrystalJo74
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@jergens...once again...you got me scratchin my head and crackin up, over your whimsical, sometimes convoluted comments😁 I'm so proud of your exercising success and yes, I did them today too!😇 Cya tomorrow, same time, same station😂💙
27 Apr 22 by member: CrystalJo74
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I have highly personal question Crystal Jo --- how tall are you? I remember when you went to a medical appointment and discovered that you had shrunk by half an inch - so how tall are you ? I am 5ft 4 in --- and you ?(I am trying to be serious here - omg)
28 Apr 22 by member: Jergens123
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Well - nobody else is here - because it is almost Thursday - and this was posted on Wednesday morning ---- that is why I am usually posting last --- because everyone has already posted because - I never get here until tomorrow. I figured that out.
28 Apr 22 by member: Jergens123
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28 Apr 22 by member: Jergens123
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Thanks so much Crystaljo for your great post as always, I'm guilty of eating pizza and hamburgers so maybe the days I eat them it's a special day. That's my story and I'm sticking to it lol.
28 Apr 22 by member: buenitabishop
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